BREAKFAST: Fresh Mushroom Omelet (3 eggs, Cheese, Butter, Mushrooms, Onion) - LUNCH: Chicken Ham, Asparagus & Goat Cheese - DINNER: Baked Salmon & Pesto (220g Fresh Salmon, KPK Pesto, Greek Yogurt, Mayonnaise).

BREAKFAST: Strawberry Smoothie (Coconut Milk, Fresh Strawberries, Lime juice, Vanilla Extract) - LUNCH: Ground Beef/Lamb and Brocoli (280g Beef/Lamb) - DINNER:  Chicken & veggie Salad (Lettuce, Mozzarella Cheese, Chicken Ham & Chicken Bacon, Roasted Red Peppers, Sun-dried Tomatoes, Olives, Fresh basil & Parsley). 

BREAKFAST: 4 Salty muffins (Eggs, Brocoli, Butter, Feta Cheese, Chicken Sausage) - LUNCH: Chicken Salad with Sunflower seeds (125g Chicken white, Gouda Cheese, Seeds, Egg, Bell Pepper, Greek Yogurt) - DINNER: Zucchini Pottage (Zucchini, Milk, Butter, Eggs, Greek Yogurt, Garlic, Onion, Olive oil).

BREAKFAST: Coconut Porridge (Coconut Oil, Egg, Coconut Flour, Psyllium Husk, Coconut Cream) - LUNCH:Chicken Casserole (130g Chicken, Greek Yogurt, Pesto, Lemon, Cauliflower, Butter, Leek, Cherry Tomatoes, Cheese) - DINNER: Fish Filet with Browned Butter (180g Fish Filet, Radish, Butter, Fresh Green Beans, Celery).

BREAKFAST: Turkey Plate (Turkey Ham, Avocado, Cream Cheese, Lettuce, Olive Oil) - LUNCH: Lamb Chops (1 Lamb Chop, Butter, Blue Cheese, Cream, Fresh Green Beans) - DINNER: Brocoli Cheddar Soup (80g Brocoli, Olive Oil, Butter, Onion, Garlic, Chicken Broth, Cream, Cheddar Cheese).

BREAKFAST: Scrambled Eggs (2 Eggs, Butter) - LUNCH: Beef/Lamb Patties, Creamy Onion & Brocoli (175g Ground beef/Lamb, Egg, Cream, Onion, Butter, Tamari Soy Sauce, Brocoli) - DINNER: Grilled Fish with Zucchini & Pesto (White Fish, Greens, Walnuts, Garlic Clove, Olive Oil, Lemon Juice, Zucchini)

BREAKFAST: Pancake with Chicken Bacon & Onion (Chicken Bacon, Onion, Egg, Butter, Cream, Cottage cheese, Almond flour, Psyllium Husk Powder, Parsley) - LUNCH: Italian Beef/Lamb Cabbage Stir-fry (Green Cabbage, Butter, Ground Beef/Lamb, Leek, Onion, Greek Yogurt)- DINNER: Deviled Eggs (1 Egg, Tabasco, Mayonnaise, Smoked Marlin).